At HealthCoachingU, we believe that the more personalized the information and support are, the more successful you will be in achieving your health goals. Your personal health coach will: Work with you to develop a personalized plan of action around your specific needs. The process of developing this plan of action starts with you completing an in-depth survey/goal form to help you and your coach understand your current needs and desired future goals. Through planned activities, hand-selected educational resources and other methods, your coach works one-on-one with you to get you "just what you need when you need it!" Our aim is to help you build the critical skills in setting and reaching your goals so you can "help yourself" in the future. We help you focus on ideas and strategies, however in the end, the choice and the pace are always set by you, our customer. Your coach will communicate with you as often as you need and in a way that is most convenient to your schedule. You can communicate with your coach through your personal Member Page via email, journals, live instant messaging chat, telephone, or any combination that works for you.