"My diet has improved. Now that I am paying attention to things, I am eating better: not having that morning muffin, skipping the afternoon candy bar, etc. Stuff that I never paid much attention to. This has improved my alertness and stamina throughout the day." Ellen, Indianapolis, IN

HealthCoachingU will help teach you to learn to make healthy nutritional choices. Your coach will provide information about what makes a healthy choice, and work with you to understand what your current choices are, and why you make them.

You and your coach will work together to create a plan to introduce healthy choices into your daily life that fit your personal preferences and needs. Whether you are learning how to shop for healthier foods; what to choose when dining out; how to cook foods for better nutrition or just trying to understand the basics of the dietary recommendations and guidelines; your coach, and the wealth of resources and tools available to you as a member of HealthCoachingU help you achieve your goal!

All along the way, your coach supports, encourages, challenges and motivates you.

Continue the tour to learn more about the features and benefits of membership...